Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Thursday, December 5, 2013

An 18 Month Journey...

Warning!  This post is about breastfeeding.  It can be a sensitive and sometimes controversial topic.  I am not against formula feeding Mommas.  I got formula as a baby and look how great I turned out! ;)  In all seriousness though, this is a post to document my journey.  Breast was best...for us!  I realize it is not best for everyone.  If you have something you want to talk about, feel free to comment or send me a private email!

During my pregnancy, I thought a lot about breastfeeding.  I knew it was something I wanted to try.  When I first got pregnant, I told people I was going to "at least try" to breastfeed.  I figured if it worked, great.  If not, no big deal!  As I progressed in my pregnancy and started researching, I started to change my viewpoint.  I decided I would do a little more than try.  I would try hard.  I read books.  I visited online forums.  I read information online.  I took breastfeeding classes.  I decided not to set a goal for myself.  Just like most people, I hate to fail.  I didn't want to set a goal and become devastated with myself when I didn't reach the goal.  I knew breastfeeding was hard and I had no idea if it was going to work for us.  

Fast forward to May 18, 2012.  My nurses all knew that I was planning on breastfeeding and I wanted to have as much skin to skin time as possible (and right away).  They were great and as soon as my son was born, onto my chest he went:

My son rooted and tried to latch right away.  I was ecstatic!  Maybe this would be easier than I thought!  During my time in the hospital, breastfeeding was not easy.  After that initial latch, Carson didn't latch so easily.  He also wouldn't stay latched.  I cried.  I thought I was starving my son.  I didn't want to give into formula because it was too easy.  The hospital was very busy and it took a while to meet with a lactation consultant.  Luckily my nurses were all very helpful and knowledgeable and helped me try different positions.  My milk hadn't come in and all I remember is being told that Carson had lost weight.  I felt like a failure!

When we arrived home, my milk arrived as well.  (Whoa, huge boobs!)  I was hoping this would help solve the problem but we still had some issues.  I was getting engorged which was making it hard for my son to latch.  Eventually I figured out a method that worked for us and everything was smooth sailing!

Cluster feeding throughout the night = we're both tired!



Since everything was going so well, I decided I would try to set a small goal for myself.  I would try to breastfeed for at least 3 months.  Once I got to that 3 month mark, I would reevaluate.  Guess what?  We made it to 3 months!




Right around 3 months, I was getting ready to go back to work.  I was pumping a ton trying to build my precious freezer stash.  We even bought a separate deep freezer for my milk!  I felt like I was constantly nursing or pumping.  It was very tolling mentally and physically.  I was thankful that I had a good enough supply to nurse and build a stash at the same time.  Once I actually went back to work, things got a bit more stressful.  My job was very busy and only allowed me to pump once each day between the hours of 8-5.  The time I was allotted to pump was actually my 25 minute lunch break.  I ended up packing stuff that I could eat one-handed.  I would try to eat, pump, and check emails all in that 25 minutes.  Don't forget cleaning up the pump parts!  Oh, and my pumping room was my classroom.  You know, the one full of 27 first graders and their germs!  Every day I had to clean my pumping area, close all the blinds, lock my door, pump/eat/email, then clean my pump, put it away, clean my area, open the blinds, unlock the door and run to get my kids.  Needless to say I was STRESSED!  Because of the stress (and probably my awful diet), my supply tanked.  I was SO upset.  Work was not going to ruin this for me and my son!

Enter Fenugreek.  I heard about this through my Mommy group and it was a lifesaver.  I took 3 pills 3 times a day and basically smelled like I was sweating maple syrup.  It was gross.  BUT, it brought my supply back up!  (Chugging water 24/7 also helped me.)


When Carson was about 5 months I made the very difficult decision to take a leave of absence from my job and stay home with him.  It was definitely one of the hardest decisions I've had to make in my life but I am SO thankful I had the opportunity to have this time with him!  Once we got into a routine at home, my supply regulated itself and we mostly nursed.  I still had a big stash in the freezer in case my husband or one of the Grandmas wanted to give Carson a bottle.  Every once an a while I would still run into little issues here and there like random engorgement or a clogged duct.  Luckily my online support group was full of people going through the same things and it was a great place to get advice.

Carson was exclusively breastfed from the time he was born until he was 5.5 months old.  At 5.5 months we tried some rice cereal with him and he didn't like it.  We waited until 6 months to reevaluate and decided to try oatmeal.  He loved the oatmeal and a few weeks later we started [pureed] solids.  He continued with breastmilk until about 13 months when we started whole milk in straw sippies.  Once he started whole milk he continued to nurse about 4 times a day.  Eventually he weaned himself down to twice a day - mornings and evenings.  By the time he was 17 months he quit asking to nurse in the morning and would only nurse before bed.  (Not to sleep, just as part of our routine.)  I'm happy to say that he self weaned right before his 18 month birthday.  I'm glad I didn't have to take away something that he loved so much!

Here are some pics of my cheerful, healthy boy:









If you're a nursing mom and have any questions or need advice, feel free to shoot me an email and I'll try to help!  :)

If you're pregnant and planning on breastfeeding, make sure to have some resources before you start your nursing journey.  My hopsital had a breastfeeding group that met weekly with a lactaction consultant as well as a hotline you could call at any time!  KellyMom was basically my breastfeeding bible...I can't begin to describe the amount of great information you'll find over there!

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Wednesday, August 7, 2013

Breastfeeding Must Haves

In honor of World Breastfeeding Week (which is actually ending today), I'd like to share some of my favorite nursing "gear".  I've been nursing for over 14 months now so I'm obviously an expert!  [Insert saracasm font.]

When I was pregnant, I knew I wanted to try to breastfeed but I was too scared to set any goals for myself.  I read books, read online articles, took breastfeeding classes, and did everything I could to prepare myself.  In the hospital I was able to meet with a lactation consultant (albeit on my last day in the hospital...grrrr) and get some helpful advice and tips.  My nurses were also extremely knowledgeable and helpful.  I also attended a second breastfeeding class while I was in the hospital which was really nice because we could ask questions about problems we were already experiencing!

Once I got home, it was all up to me.  My husband attended the classes with me so he was able to support me and help in some ways, but otherwise, I only had my birth month group of moms (who were a HUGE support system).  My mom was only able to breastfeed me for about 3 weeks due to severe mastitis (and lack of support) so I didn't have anyone in real life to help me.

These were some of my breastfeeding "must haves" when I was in the early stages of nursing:


1. Breast Pump.  Whether or not you're planning on bottle feeding, a breast pump is very helpful.  I was very engorged in the early days and the pump provided some nice relief.  We mostly nursed, but it was nice to pump a few bottles so that Daddy could get in some bonding time and give Mommy a break as well!  I also slowly started building my freezer stash for when I returned to work.  Even if you are planning on staying at home, it's nice to have a little stash of breastmilk in the freezer for times that arise unexpectedly.  I used the Medela Pump in Style Advanced Breast Pump (Tote Style Bag) and also the Medela Harmony Manual Breast Pump.  Read reviews before purchasing because although some pumps look similar, they do not all perform equally!

2. Medela Quick Clean Wipes.  These were great for quickly cleaning my pump parts.  I washed them in warm water with soap between pumping but if I was pumping somewhere other than my house (family's homes, work, etc.) these wipes were great!

3. Lanolin.  Let's be honest, your nipples WILL be sore.  Breastfeeding is hard and isn't comfortable at first.  I would slather on this lanolin cream before every nursing session and it really helped.  I had friends who got dry, cracked nipples (yikes) and luckily I never experienced that.  I thank the cream!

4. Hydrogel Nursing Pads.  Just like I said in #3, your poor nips will be sore.  These little hydrogel pads feel SO amazing.  They give a cooling sensation and really help take away some of the pain that comes with your little bundle of joy trying to perfect his/her latch.

5. Disposable Nursing Pads.  Another fun side effect of nursing is leaky boobs.  This is something you cannot control and it WILL happen when your supply is regulating itself.  When my milk first came in, I was positive my boobs were going to explode.  Even when Carson had just nursed, I would still sometimes leak just minutes later.  These disposable pads slip right inside your bra and save your clothes and also save you from embarrassing moments.  Don't be this lady:
{via}
6. Reuseable Nursing Pads.  I didn't use these on a regular basis, but they were wonderful for trips to the pool!  They pretty much suction (gently) to your breast so they will stay put even without a bra.  Since they are not absorbent, a bit of milk may collect inside the pad but I never had any problems with these coming loose.  The best part is that you can simply wash and re-use!  I used the Lilypadz brand.

7. Boppy Pillow.  This thing was my best friend for the longest time.  Having a pillow to set your baby on while nursing really helps get them into the right position and brings them to the breast.  This is ideal because you don't want to be slouched over them - it will get uncomfortable very quickly!  I've heard great things about different nursing pillows, but I personally had the Boppy and had no problems at all!  I would also suggest getting at least 2 covers for your pillow because it will get covered in breastmilk, spit-up, and other fun bodily fluids faster than you can blink your eyes.  Hey, YOU are the one who chose to be a Mommy, remember?!  ;)

8. Breastmilk Storage Bags.  Just like I mentioned in #1, it is always great to have a stash of breastmilk.  There are a lot of different brands of breastmilk storage bags on the market, but the Lansinoh were my favorite.  I never had a bag break and they hold quite a bit of milk as well.  I would suggest keeping a Sharpie by your bags so you can mark the date and number of ounces.  I also suggest storing your bags FLAT because it will save space in your freezer and it is much easier to organize your milk supply that way!  KellyMom has a great section on storing your breastmilk.

9. Water!  If you get one of those big insulated mugs at the hospital, KEEP IT!  I used mine for almost 9 months.  When you breastfeed you will be SUPER thirsty (and hungry) so always keep water close by!  Not to mention, drinking enough water is what helps to keep (and even boost) your supply so drink away, my friends!

One more thing that I used a ton that I didn't include on my list is a baby tracking app for your phone.  I use Baby Connect and I love it.  For nursing, you can track which side your baby fed from and for how long.  For bottle feeding you can track how many ounces.  You can even track diapers, medicine, sleep, milestones, etc.  I still use this app to keep track of Carson's stats and also medicine intake when he gets sick (which is VERY rare thanks to breastfeeding)!  Here's a screenshot from Google of the app:


Back in February, I guest posted over at Julie's blog for her Breastfeeding Diaries.  If you haven't read it, head over and check it out!



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